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Nutrition and Diet

You are what you eat. We've all heard that cliche a million times, but truer words have never been spoken. If you eat poorly, you will have poor health. Indeed, the top causes of death in America – heart disease, cancer, stroke, diabetes – are nutritionally related.

The good news is, there is much you can do! By eating a diet with lots of vegetables, quality meats, and low in sugar, refined grains, and artificial chemicals, you can prevent, manage or even reverse these conditions.

Our naturopathic doctors and dietitian have a deep understanding of nutrition. Whether you have diabetes, a picky toddler who won't eat, Celiac disease, or just need help getting your diet organized, we can help.

Nutrition Services and Conditions:

Assessment:

  • Body composition
  • Calorie needs
  • Fat, protein, carbohydrate needs

Lifestyle:

  • Convert to whole foods diet ("fooditarian")
  • Humane omnivorism
  • Locavore

Out of Office Services:

  • Cooking instruction
  • Grocery store tours
  • Pantry intervention

Special Diets:

  • Anti-Inflammatory
  • Anti-Oxidant
  • Dairy-free
  • Food allergies
  • Gluten-free
  • Vegetarian, vegan or raw
  • Specific Carbohydrate Diet

Conditions:

  • Diabetes
  • Heart disease
  • High blood pressure
  • HIV/AIDS
  • Kidney disease
  • Lactating
  • Lyme disease
  • Osteoporosis
  • Pregnant
  • Ulcerative Colitis / Crohn's disease

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